The Wellbeing 4U team can help you to achieve the health changes you want and access the services you need, supporting you with:
- Enhancing your health and lifestyle eg. nutrition, exercise, motivation and behaviour change
- Supporting your mental health
- Connecting you to advice and support services i.e. financial services, housing, family, carers
Wellbeing 4U is delivered in Cardiff and the Vale of Glamorgan by our Thrive team on behalf of Cardiff and Vale University Health Board.
As well as offering one-to-one support and signposting, the team also provide health programmes and courses through The Healthful Network.
Activities taking place in Grangetown would be published on the events calendar.
People can be referred to use the service through their GP or other primary health care workers, or alternatively can refer themselves as long as they are registered to one of the GP surgeries listed here: https://www.unitedwelsh.com/forms/wellbeing-4u/